Diet for Healthy Eyes

We all know that if we intend to keep our body in good shape we have to do some form of physical exercise regularly as well as be careful with what we eat. If we only would eat junk food our bodies, and our health, would seriously suffer.

What we tend to forget is that this goes for our eyes as well. If we only eat burgers and fries, we wouldn’t be …

Carb Supplementation and Exercise

Carbohydrate (CHO) supplementation and in particular energy drinks is one of the most frequently researched sports science topics to date.

However, the vast majority of this research uses prolonged cycling despite evidence to suggest that CHO supplementation is most effective within intermittent exercise.

Consequently, this article will consider the effectiveness of energy drinks in relation to high-intensity intermittent exercise.
Diet & Supplementation – Do athletes need both sources of carbohydrates?
Some argue that CHO …

Pets: Motivation for Fitness

Finding Enthusiasm for Exercise
Getting a workout partner is the best way to convince yourself to go outside and get some exercise. When you have a friend you can depend on, working out becomes much more exciting.

Have you ever noticed that everywhere you go and see people exercising, they have a partner? Go to the track, the park or the gym and you will see people working out together.

The main problem you …

Weight Management for Your Life: Review

The title is simple and so is the cover. It’s pretty plain-looking - no ripped guy or gal on the cover, no bold statements, no celebrity endorsement and no ambitious promises. Now let’s take a look at Dr. Charles Goldman’s work (available at Amazon) and see what we find.

The purpose of the book is to provide basic information and skills necessary for attaining a healthy weight range. It is centered …

The Fat Loss Troubleshoot

The brain child of up-and-coming fat loss expert Leigh Peele, the Fat Loss Troubleshoot takes us through the science and intricacies of fat loss. Many claim to hold the keys to fat loss success, but not many deliver the goods when it comes to both practicality and sound science. Let’s take a look at whether the Fat Loss Troubleshoot makes the grade.