Healthy Diets

Diets that will aid specific health conditions.

321 Baby Bulge Be Gone By Hollywood fitness trainer, Ramona Braganza, helps women get back to their prepregnancy weight and shape.
7 Secrets to Beauty, Health and Longevity Dr. Nicholas Perricone outlines a program that will revitalize our bodies at a cellular level, which will lead to better energy, a reduction of wrinkles and provide an anti-aging effect that also decreases the risk of developing chronic disease.
Acai Berry Diet Incorporation of the Acai berry into a healthy diet plan.
Acid-Alkaline Diets A dieting regime or lifestyle based on intake of low acid foods, designed to reduce acidity and achieve improved pH balance.
Acne Diet Anecdotal dietary tips for acne sufferers.
ADHD Diet Can diet alleviate ADD/ADHD symptoms?
Anne Collins Low Glycemic Index (GI) Diet Optimum blood glucose control and weight loss, combining lean protein with low glycemic carbs for those with particular health problems.
Anne Collins Cholesterol Lowering Diet Reduce cholesterol while rapidly reducing weight, or simply use as a very healthy diet.
Anti Estrogenic Diet Helps those with hormonal imbalances to regulate estrogen levels
Arthritis Diet Guidelines for sufferers of Osteoarthritis and Rheumatoid Arthritis.
Beck Diet This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.
Blood Type Diet The author claims dietary health benefits are related to blood type.
Blue Zones This book outlines the eating and healthy habits of the 4 regions containing the longest living people on the planet.
Body Ecology Diet This plan focuses on bringing helpful micro-organisms back into balance through out the body.
Calorie Restriction Also called an anti-aging diet by some. The theory involves a careful lowering of calorie intake in the hope of retarding aging.
Cancer Diet Jan Dries' plan for eating foods that will help your body heal itself from cancer.
Candida Diet Nutritional guidelines for treating the yeast infection Candida.
Cholesterol Diet Lower LDL cholesterol by making dietary changes.
Cholesterol Lowering Diet How to Lower Your Cholesterol With French Gourmet Food written by Chef Alain Braux who managed to significantly reduce his levels by returning to a traditional French diet.
Coconut Diet A low carb diet that uses coconut oil for added health benefits
CSIRO Diet Australian developed high protein low fat diet.
Cure for Diabetes Gabriel Cousens, MD, claims that diabetes is a curable disease that may be reversed through dietary and lifestyle changes.
Dash Diet A diet created by the US health authorities to specifically relieve high blood pressure.
Detox For Women This diet seeks to restore microbial balance in the female body.
Diabetic Diet Diabetes diet to manage blood sugar.
Diuretic Diet Using natural diuretics to alleviate fluid retention.
Diverticulitis diet Most nutritionists recommend a careful high fiber diet for this painful disease.
Easy Macrobiotic Diet Macrobiotics for Dummies includes a "Healing Diet Template" to address certain health conditions.
Eat, Drink, Be Healthy This diet improves on the USDA Food Guide Pyramid.
Eating for Beauty This raw food approach focuses on eating foods that will help beauty come from the inside out.
Eating Mindfully Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.
Eat This, Not That Teaches readers how to make healthy meal choices.
Elimination Diet Use elimination diets to isolate food allergies and food intolerances.
Fat Resistance Diet Reduces fat levels which in turn regulates the hormones responsible for metabolism.
Feingold Diet Proposed by Dr. Ben Feingold in the 1970s this diet looks at causes of hyperactivity in children.
Food Doctor Diet Not just about weight loss - but addresses health issues.
Food Guide Pyramid US Government guidelines for a healthy diet (see also the old Food Guide Pyramid)
The Gabriel Method Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
The Genotype Diet Diet based on genetic body types.
Gluten Free Diet (Celiac) Diet without wheat, barley, or rye.
Glycemic Index Diets The GI helps diabetics gain control over blood sugar levels.
Gotti Diet Frank Gotti from "Growing up Gotti" shares his weight loss plan.
Gout Diet Nutrition is extremely important for sufferers of Gout.
High Fiber Diet Often used to treat diverticulitis.
Hot Latin Diet Uses 7 healthy Latin superfoods for healthy weight loss
IBS Diet - High Fiber Dietary guidelines for Irritable Bowel Syndrome.
IBS Diet - Low Starch Alternate approach for IBS.
Instinctive Nutrition This diet is a raw food approach that uses your body's natural cravings as treatment for specific health problems.
Japanese Diet This approach uses the healthy Japanese diet to help women promote health and weight loss.
Joy's LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
Jungle Effect The Jungle Effect explores the dietary wisdom of traditional cultures so that modern people can learn the secrets to a longer and healthier life.
Ketogenic Diet Used for treatment of Epilepsy.
Lactose Free Diets Understanding Lactose Intolerance, and which foods to avoid.
Longevity Diet This plan promotes a reduced Calorie, high nutrient diet as a way to increase health and life span.
Low Protein Diets Who needs a low protein diet, and how it is achieved. Sample low protein menu.
Low Sodium Diet Reducing salt relieves symptoms of High Blood Pressure. See also DASH Diet.
Maker's Diet Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program.
MediterrAsian Way This diet uses the healthy habits of two cultures in order to promote better health and weight loss.
No Grain Diet This diet seeks to regulate insulin levels by limiting the intake of grains and sugars.
Nourishing Traditions Nourishing Traditions explains that the modern represents a dramatic change from the way that we have nourished ourselves for thousands of years and is seriously compromising our health.
Nutrisystem Diabetic Diet A diabetic version of the popular meal delivery program.
Oatmeal Diet This diet uses oatmeal as a natural way to lower cholesterol.
Okinawa Diet Utilizes the eating habits of the Okinawans to increase health, longevity, and to promote weight loss.
Omega Diet A health focused plan that is based on a Mediterranean dietary approach.
Osteoporosis Diet Understanding causes, preventive actions, and diet/exercise plan for delaying onset or slowing progression of Osteoporosis
Paleo Diet Utilizes foods that humans would have eaten prior to the development of agriculture.
Perricone Diet Dr Nigel Perricone's nutritional prescription for healthy skin - includes 3 day makeover plan.
Pregnancy Diet Extra nutrition is required during pregnancy.
Prostate Health Dietary guidelines for natural treatment of prostate problems.
Raw Food Diet: Eating in the Raw Former super model Carol Alt's version of the raw foods diet concept.
Shape Your Self Martina Navratilova's plan for fitness, nutrition, and weight loss
The Solution This diet focuses on the underlying root causes of over-eating.
Specific Carbohydrate Diet A diet designed to help those suffering from digestive disorders such as Crohn's and Irritable Bowel
St. Tropez Diet A Mediterranean type diet using the delicious food of St. Tropez
Stress Eater Diet This diet helps those who would be classified as a "stress eater".
Sugar Solution Correct blood sugar issues.
Super Cleanse Super Cleanse offers dieters who wish to undertake a cleansing diet a wide variety of options, ranging from gentle vegetarian programs to more extreme juice fasts that address a number of health concerns.
Ultimate Tea Diet

This diet promotes using the healthy benefits of tea in order to promote weight loss.